Stretcher Stretch Leg Buttocks Training Pull Rope
Working out has NEVER been easier! The Booty Belt is better than any butt machine workout and helps lift, tone, and shape your glutes in just 5 minutes a day.
Squats alone won’t get you to the butt of your dreams. You need a piece of equipment with a system designed to build, lift, and tone all three glute muscles, abs, and total lower body. This new form of butt bands does just that.
It also enhances your workout in other areas of your body. You’ll start to see quick results with consistent use. The booty belt resistance bands the easiest way to enhance your workout!The Booty Belt Resistance bands is a piece of high-quality commercial grade booty equipment that keeps your core engaged while forcing your muscles to work through the full resistance of the Booty Bands. Making it an extremely effective lean muscle building and a fat-burning piece of fitness equipment.
Features:
- The light-weight and compact design allow you to take it anywhere or use it in the privacy of your home, never having to miss your 5-minute Booty Belt workout session.
- A-list celebrities, fitness enthusiasts, and publications around the globe have all discovered how challenging and effective the Booty Belt system is and validated the amazing results.
- Beginner’s Booty fits wrist up to 51″; Advanced Booty fits wrist up to 41″. The color of the booty is random.
Kick Ups:
- Step 1- Position yourself on your knees and arms
- Step 2- Bend your right knee, slowly lift the right foot up as high as you can and bring your leg back down (Switch sides to work the opposite glute muscles) -4sets/10-15 reps/60 sec
Spiderman:
- Step 1- Get into the plank position. Look straight down at the floor, keeping your neck aligned with your straight spine
- Step 2- Raise your right knee up to your right elbow and then bring it back. Alternate your left knee up to the left elbow 4 sets/10-15 reps/60 sec
Kick Outs:
- Step 1- Position yourself on your knees and arms
- Step 2- Bend your right knee, slowly lift the right foot up as high as you can and bring your leg back down (Switch sides to work the opposite glute muscles) -4sets/10-15 reps/6o sec
Toe Touches:
- Step 1- Position yourself on left knee and arms
- Step 2- Stretch your leg out slightly above the floor, slowly lift the right leg up and down (not too high). Don’t arch your spine, and squeeze your glutes when lifting your leg up
Double Leg Press:
- Step 1- Position yourself on your arms and stay up in the crunch position
- Step 2- Bend your knees close to your chest and straighten your legs out with your toes pointed up
Specification:
- Material: Latex
- Applicable scenarios: fitness equipment, fitness body, sports trends, other
- Weight: 0.24kg
- Customization: Support
- Packing: opp bag
Package Includes:
- 1 x Booty Belt Resistance Bands
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